Join us in on October the 2nd to start a fitness journey! 12 weeks of classes, 12 weeks of not thinking of what to do in the gym, just turning up knowing your session is planned out and organised to take you from here to your goal weight.
Start a 10-week transformation challenge.
If you are ready to take your training to the next level, this is for you!
10 Weeks of training at an elite level, improving your own body mechanics, strengthening your foundation with pre and post game conditioning.
Classes are held Monday, Tuesday, Thursday, Friday and rest day in between Wednesday
Class times are 4.30pm each day
Message us now on our socials secure your spot.
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Train with John - High Performance Coach
10 Week Challenge for Mount Isa locals wanting to get Fitter and Stronger
With over 20+ years experience we specialise in creating programs with new training techniques to build a stronger ,fitter, healthier body to meet the demands of a busy lifestyle.
This is your opportunity to attend 2 weeks of session before committing to a 10 week challenge. You will experience all of the session which are a combination of functional movements to improve your everyday life outside the gym. You will work on your core and glute strength giving you a strong foundation to go about your day taking the load of your back, while improving your endurance levels, cardio vascular levels and giving you an overall strength.
Classes are held Monday, Tuesday, Thursday, Friday and rest day in between Wednesday
Class times are 5.30am, 6.30am and 5.30pm, 6.30pm
Message us now on our socials secure your spot.
6 Week Challenge with focus on correct form and technique. Elements of the challenge include:
Cardiovascular training
Weights training
Muscular development
Core strengthening
Nutritional Advice
Weight loss support
++ Professional support from a dietitian, musculoskeletal therapist, sports psychologist and life coach.
12 Week Challenge with focus on correct form and technique. Elements of the challenge include:
Cardiovascular training
Weights training
Muscular development
Core strengthening
Nutritional Advice
Weight loss support
++ Professional support from a dietitian, musculoskeletal therapist, sports psychologist and life coach.
6 Week Challenge with focus on correct form and technique. Elements of the challenge include:
Cardiovascular training
Weights training
Muscular development
Core strengthening
Nutritional Advice
Weight loss support
++ Professional support from a dietitian, musculoskeletal therapist, sports psychologist and life coach.
12 Week Challenge with focus on correct form and technique. Elements of the challenge include:
Cardiovascular training
Weights training
Muscular development
Core strengthening
Nutritional Advice
Weight loss support
++ Professional support from a dietitian, musculoskeletal therapist, sports psychologist and life coach.
6 Week Challenge with focus on correct form and technique. Elements of the challenge include:
Cardiovascular training
Weights training
Muscular development
Core strengthening
Nutritional Advice
Weight loss support
++ Professional support from a dietitian, musculoskeletal therapist, sports psychologist and life coach.
